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The Alexander Technique steps off the stage to bring pain relief to the masses

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Julie Brundage helps David Koffman relax his shoulder


Julie Brundage demonstrates the Alexander Technique with David Koffman


Instructor Julie Brundage helps David Koffman let go of muscle tension and bad posture habits

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Actors and opera singers have been using the Alexander Technique for centuries to loosen up, relax, and retrain their bodies to move more efficiently. Now, it's increasingly available for us mortals: office workers with stiff necks and gardeners with aching knees.