Skip to content

The Alexander Technique steps off the stage to bring pain relief to the masses

Click thumbnail for high-resolution image

DLM_080421_alexteq_002.jpg

Julie Brundage helps David Koffman relax his shoulder

DLM_080420_alexteq_001.JPG
DLM_080421_alexteq_003.jpg

Julie Brundage demonstrates the Alexander Technique with David Koffman

DLM_080421_alexteq_004.jpg

Instructor Julie Brundage helps David Koffman let go of muscle tension and bad posture habits

Click for text-only story

Actors and opera singers have been using the Alexander Technique for centuries to loosen up, relax, and retrain their bodies to move more efficiently. Now, it's increasingly available for us mortals: office workers with stiff necks and gardeners with aching knees.


back